Join the journey…
Mount Tenno Online
We are a cOllection of noNseNtient pArticles, paCkaged in the mIcrOcosmos we'd like to call SElf. How this SElf came to be, or how soMething we soMetImes call sOul opErAtes, is not known. But what you can FInd from hEre, is some physiologicl fundAmentAls, that can help you along your aRtisTistic journey towards something that is more mysterIous tHan the aNswErs provIded hEre…
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Energy balance
In this lesson you'll learn the key principles of energy balance and how you can apply these principles into your own unique circumstances to improve your performance.
These key principles are:
-Law of Thermodynamics, 1st Principle: Energy cannot be created or destroyed — only transformed.
-Energy intake equals energy expenditure → body weight remains stable.
-Energy intake greater than expenditure → body weight increases.
-Energy intake lower than expenditure → body weight decreases.
In this lesson you'll learn the key principles of energy balance and how you can apply these principles into your own unique circumstances to improve your performance.
These key principles are:
-Law of Thermodynamics, 1st Principle: Energy cannot be created or destroyed — only transformed.
-Energy intake equals energy expenditure → body weight remains stable.
-Energy intake greater than expenditure → body weight increases.
-Energy intake lower than expenditure → body weight decreases.
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weight loss, toning, and fat burning
Effective fat loss combines:
-Moderate, sustainable energy deficit
-High protein intake
-Regular resistance and aerobic training
-Patience and adherence
The focus should remain on body composition improvements — not just weight change — for long-term health and performance outcomes.
In this lesson you'll learn how to reduce excess weight from your body, but still keep your muscles and performance capacity intact.
Effective fat loss combines:
-Moderate, sustainable energy deficit
-High protein intake
-Regular resistance and aerobic training
-Patience and adherence
The focus should remain on body composition improvements — not just weight change — for long-term health and performance outcomes.
In this lesson you'll learn how to reduce excess weight from your body, but still keep your muscles and performance capacity intact.
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muscle mass and nutrition
Building muscle requires progressive training, sufficient energy intake, and balanced macronutrients.
Perfectionism in diet offers little added benefit — consistency, adequacy, and recovery determine long-term success.
Building muscle requires progressive training, sufficient energy intake, and balanced macronutrients.
Perfectionism in diet offers little added benefit — consistency, adequacy, and recovery determine long-term success.
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Special topics in muscle mass and nutrition
Strategic energy management — including planned breaks, adequate recovery, and realistic dietary phases — supports long-term performance, metabolic health, and sustainable body composition outcomes.
In this lesson you'll learn how to plan dietary phases efficiently, without compromising your performance goals.
Strategic energy management — including planned breaks, adequate recovery, and realistic dietary phases — supports long-term performance, metabolic health, and sustainable body composition outcomes.
In this lesson you'll learn how to plan dietary phases efficiently, without compromising your performance goals.
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Supplements and Body Composition
Most supplements marketed to athletes lack strong scientific backing. While 80–90% of elite athletes use them, the greatest performance improvements come from optimizing basic diet quality and energy balance.
Only a few supplements consistently show proven benefits. In this lesson you'll learn which supplements on the market can make an impact to your performance and recovery.
Most supplements marketed to athletes lack strong scientific backing. While 80–90% of elite athletes use them, the greatest performance improvements come from optimizing basic diet quality and energy balance.
Only a few supplements consistently show proven benefits. In this lesson you'll learn which supplements on the market can make an impact to your performance and recovery.
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